Monthly Archives: November 2014

Journaling in 2 Steps

Hundreds of studies have documented the effectiveness of expressive writing.¬† Here’s how to start using writing as a tool to overcome difficulties such as anxiety, depression, grief, and trauma: Commit to four days of writing for 20 minutes a day.¬†This … Continue reading

Posted in Information & Education, Uncategorized | Comments Off on Journaling in 2 Steps

Invincible Summer

In the midst of hate, I found there was, within me, an invincible love. In the midst of tears, I found there was, within me, an invincible smile. In the midst of chaos, I found there was, within me, an … Continue reading

Posted in Poetry | Comments Off on Invincible Summer