Monthly Archives: November 2013
I get asked that a lot. The answer is YES (with a few exceptions). Confidentiality is one of the most important aspects of psychotherapy. It takes bravery and trust to reveal oneself to a therapist, and that is earned through … Continue reading
1. Get a good night’s sleep. Getting at least 7 hours will improve mood regulation. 2. Exercise. Regular exercise lessens depression and anxiety. 3. Purpose. Find something to do which brings you joy and meaning.