Monthly Archives: November 2013

“Is this confidential?”

I get asked that a lot.  The answer is YES (with a few exceptions). Confidentiality is one of the most important aspects of psychotherapy.  It takes bravery and trust to reveal oneself to a therapist, and that is earned through … Continue reading

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3 ways to improve your mental health immediately

1.  Get a good night’s sleep. Getting at least 7 hours will improve mood regulation. 2.  Exercise. Regular exercise lessens depression and anxiety. 3.  Purpose. Find something to do which brings you joy and meaning.

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