Monthly Archives: July 2013

What is a panic attack?

During a panic attack, some or all of the following symptoms occur: *Terror–a sense that something unimaginably horrible is about to happen and one is powerless to prevent it. *Racing or pounding heartbeat *Chest Pains *Dizziness, lightheadedness, nausea *Difficulty breathing … Continue reading

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Hole in my Sidewalk

THERE’S A HOLE IN MY SIDEWALK Autobiography in Five Short Chapters By Portia Nelson Chapter One I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost …. I am helpless. It … Continue reading

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All for one and one for all!

Group therapy is useful because it provides opportunities to learn with and from other people, to understand one’s own patterns of thought and behavior and those of others, and to perceive how group members react to one another. ┬áThe group … Continue reading

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