Monthly Archives: November 2015

SAD: Choosing a Light Box

Seasonal affective disorder (SAD) is a type of depression that typically occurs each year during fall and winter. Light therapy boxes can offer effective treatment for SAD. Light box therapy may be effective on its own. Or, light therapy may … Continue reading

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Nutrition & Therapy

Eating well means eating a variety of foods that will give the body the nutrients needed to help fight illness, disease and emotional difficulties.  Eating the right kinds of food is important for recovery and can help you to feel … Continue reading

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